STYLES AND FOUNDATIONS

FASCIAL ALIGNMENT

​To extend range of motion, promote postural correction and to decrease stress and pain, Tara’s Fascial Alignment creates unique sessions tailored to your individual. Her work is an amalgam of continuing mastery in the following modalities and techniques blended with her own heuristic theory that she has developed through her work with patients with posture issues, chronic pain and gait imbalances.

​Advanced Deep Tissue • Myofascial Therapies• Table Thai• Neuromuscular Therapy • Reposturing• Acoustic Wave Therapy• Gait Conditioning • Chi Nei Tsang• Active Release• Light Wave Therapy
Trigger Point Therapy • Reflexology • Table Shiatsu • Acupressure • PNF
Those with the following issues have found great benefit from this work:
Headaches & Migraines • Pelvic Floor issues • Neck Pain • Frozen Shoulder & Shoulder •Emotional stresses • Chronic Pain • Carpal Tunnel • Tennis/Golfer's Elbow • Shallow Breathing • Digestive IssuesBiomechanical Imbalances/Gait Issues • Pelvic Girdle Rotation (Hips) • Glute Pain • Leg/Knee Issues • Foot Pain

CHI NEI TSANG

A Taoist technique to improve functioning of the vital organs. It increases the flow of energy to specific organs. It harnesses the principles of Chinese medicine, Tai Chi Chuan and Qi Gong, to help detoxify and strengthen the body. It’s a therapeutic massage, whose ultimate goal is to help a person heal physically, mentally, emotionally and spiritually.

​ Some effects of Abdominal Chi Massage
  • Detoxify and cleanse internal organs
  • Releases the body of physical, emotional, and energetic stagnation at various levels
  • Improves elimination and stimulation of the lymphatic and circulatory systems
  • Strengthens the immune system, enhancing resistance to disease
  • Transform sick emotions
  • Restore natural posture and structure
  • Improve immune responses
  • Chi Nei Tsang restructures and strengthens the body
  • Works on the visceral structures and positioning of internal organs,
    stimulating them to work better
  • Helps correct postural problems resulting from visceral imbalances.
  • Relieves deep seated tensions and restores vitality
  • Quickly releases negative emotions, tensions and sicknesses, bringing comfort and relief to the abdomen and vital energy to the internal organs. Chi Nei Tsang is also effective in the treatment of digestive problems, such as irritable bowel syndrome and bloating and constipation
  • It eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage. (source: internet)